Whether you’re looking to get fit, lose weight or build strength. Personal training is a great way to develop a personalised program whilst having the added support and accountability to help you reach your goals.

Whatever your preference, I offer Personal Training in the comfort of your own home, in the great outdoors or in a gym-based setting. I have a variety of equipment to support your goals and can offer expertise across a range of training methodology.

If you would prefer to train alongside friends, family or colleagues I also offer Personal Training in groups of up to four people.

When it comes to health and fitness, goals can tend to have an end point meaning we tend to revert back to previous behaviours.

Our body transformations focus on building long term habits rather than trying to reach an unattainable goal. Although many body transformations are weight loss focussed, I also provide specific programmes to support in building strength, gaining weight or increasing athletic performance.

Body Transformations start with an initial 12-week period that include weekly check in calls, personal programming and nutritional advice. Most members opt for a weekly personal training session whilst completing their 12-week programme to ensure they stay on track and accountable for their own transformation.

We are more likely to stay fit if we train with other people, so group exercise is a must for anyone looking to make fitness a long-term lifestyle habit.

I offer outdoor fitness classes of up to 30 participants at Redcatch Park. Classes are for anyone over the age of 16, and are suitable for all abilities as variations of each exercise can be coached to ensure you’re doing a workout that meets your needs.

These classes vary in structure, some might be task, time or interval based. Programming combines strength and conditioning methods with a focus on key fundamentals and accessory work. This provides an opportunity for members to develop better movement patterns and improve functional range of motion, ensuring that they have the tools to progress in their training.

Whether you’re looking to get fit, lose weight or build strength. Personal training is a great way to develop a personalised program whilst having the added support and accountability to help you reach your goals.

Whatever your preference, I offer Personal Training in the comfort of your own home, in the great outdoors or in a gym-based setting. I have a variety of equipment to support your goals and can offer expertise across a range of training methodology.

If you would prefer to train alongside friends, family or colleagues I also offer Personal Training in groups of up to four people.

Sports massage is a great way to decrease muscle stiffness and soreness after exercise or physical activity. It helps to reduce muscle tension, pain and discomfort as well as increasing range of motion and enhancing performance.

If you want to get more out of your training but your mobility is impacting your progression, if you’ve been suffering from a niggling injury or if you simply want to get your body back to the way it was designed to feel, sports massage could be the solution for you. I offer both one off and regular sessions at a number of locations and can offer home visits.

When it comes to health and fitness, goals can tend to have an end point meaning we tend to revert back to previous behaviours.

Our body transformations focus on building long term habits rather than trying to reach an unattainable goal. Although many body transformations are weight loss focussed, I also provide specific programmes to support in building strength, gaining weight or increasing athletic performance.

Body Transformations start with an initial 12-week period that include weekly check in calls, personal programming and nutritional advice. Most members opt for a weekly personal training session whilst completing their 12-week programme to ensure they stay on track and accountable for their own transformation.