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Today I’m feeling reflective and grateful. Grate

Today marked Abi’s final session before her due

Need some healthy lunch inspo?! Try this for just

Today was a BIG day for me in terms of progression

⭐️ MEMBER OF THE MONTH ⭐️ Drum roll plea

There’s alway enough energy to play the air guit

Monday evening summer sesh! ☀️ 👌🏼

Are you ready for Hive’s Summer Social 2022? G

Does your gym / training programme include accesso $Does your gym / training programme include accessory work, strength movements with a posterior chain focus, or mobility drills? If it does, do you give as much energy to this as you do the rest of your training? One of the reasons we often plateau or experience injury in sport and training is because we give little attention to the areas that support the biomechanics of functional movement. Do you get pumped and attack a set of glute-ham raises or tempo pull-ups the same as you would a snatch or 10K run? I understand it is not as exciting for most of us, but it holds an entirely new set of benefits and rewards to be gained that most people are missing out on. Break down what it actually means to train for life and use functional movements, then compare it to what your training looks like. Fact is those lower bicep muscles need training just as much as those upper bicep muscles. If we only train with one focus then we will constantly train certain muscles and become limited by our weaker muscles. With time these imbalances may result in strain and overuse of tendons, stress fractures, muscle pulls, instability in movement which could lead to sprains, breaks, tears etc. For example: - If you are squatting and your chest keeps caving, you probably need to build up your low back/erectors and your core muscles - If you are a runner you would probably benefit from movements that are going to help strengthen your knees and glutes and improve ankle stability Of course everyone’s biomechanics are different and it maybe that you need to focus on your back and core strength or mobility first. Speak to your sports coach or personal trainer if you’re unsure, better yet, arrange for a postural fitness assessment or get yourself a tailored programme.$

Awesome summer session tonight ☀️. If you’

If fat loss is your goal then unfortunately alcoho

Gave this little workout a go this morning. Travel

I’m away for a long weekend camping down South i

We chose the 3rd most challenging route up Snowdon

Always in a good way 🤣😰👍🏼 #redcatchpa

Sometimes it’s just about showing up.

From beastly CrossFit style metcons to low intensi

They came and they concurred. Huge respect to an

Because if they can. I can too. I love my job so

Another new class added to the #redcatchpark timet

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